Nourish Your Gut. Reclaim Your Energy. Transform Your Life.
Take Control of Your Health and Thrive in Your 30s and Beyond
As we move through our 30s and beyond, our bodies begin to change in ways that can feel unfamiliar—shifts in energy, digestion, or how we respond to certain foods and routines. It’s easy to brush these changes aside, but ignoring them can leave you disconnected from the vibrant, balanced life you deserve.
This is the time to invest in yourself. Your health is the foundation of everything—how you show up for your family, your work, and the moments that bring you joy. At Wellness Lit Kitchen, we’re here to help you take control of your health and reclaim your energy through personalized coaching and practical tools that fit seamlessly into your life.
Your Wellness Plan: A Personalized Path to Transformation
Every woman’s body tells a unique story, and your wellness journey should reflect that. At Wellness Lit Kitchen, we approach health holistically, starting with insights from your body’s own data. Through at-home lab testing and careful analysis, we uncover the underlying factors affecting your well-being, such as nutrient deficiencies or gut imbalances.
This isn’t a one-size-fits-all approach—it’s about creating a plan designed specifically for you. Together, we’ll focus on aligning your health with your goals, building habits that feel sustainable, and addressing the root causes of your challenges.
Your wellness plan is more than just a roadmap—it’s an opportunity to reconnect with your energy, clarity, and confidence. Imagine moving through your day with a deep sense of balance, knowing that your body is thriving and fully supported. With this investment in yourself, you’re creating the foundation for a vibrant, fulfilling life.
Why Gut Health is Key to Your Wellness Journey
Your gut is the gateway to wellness.
It does so much more than aid digestion—it’s the foundation of your energy, mental clarity, and resilience. When your gut is healthy, everything feels more manageable. Clients who focus on improving gut health often experience:
Increased energy
Improved metabolic health
Better sleep
Stabilized mood
Clearer skin- feeding skin from the inside out
Fewer allergy symptoms
Mental clarity combating brain fog
By starting with gut health, we address the root of many common health challenges and create a foundation for lifelong vitality.
This Is Your Path to Lasting Wellness
Are you ready to take control of your health?
At Wellness Lit Kitchen, we’ll work together to:
Identify the root causes of your health challenges using a ‘don’t guess, test’ approach, including functional medicine lab testing or reviewing your existing results.
Create a personalized plan focusing on gut health, nervous system regulation, and nourishing practices.
Build habits and strategies that fit your busy life and empower you to feel your best.
Transformation requires change. While some shifts may feel uncomfortable, with the proper guidance, you’ll gain the confidence and clarity needed to thrive.
Jessica Arrendol Kiely, PhD – Your Guide to Lifelong Wellness
Hi, I’m Jessica Arrendol Kiely, Ph.D., a holistic chef and integrative health practitioner with over 20 years of experience on my own wellness journey. I specialize in helping women 40 and older rediscover their vitality and balance, as well as working with adolescents and young adults to build a strong foundation of Wellness Literacy™.
At the center of it all is gut health. Your gut is the gateway to your overall well-being, influencing your energy, digestion, mood, and resilience. I’ve seen firsthand, both in my life and the lives of my clients, how addressing gut health can transform how we feel day to day—and how we age.
As I transition to each stage of my life, I began noticing changes in my body that I hadn’t anticipated. My energy shifted, my digestion felt off, and I realized I needed clarity to understand what was happening. Guesswork wasn’t enough—I needed a clear path forward, built on insights unique to my body.
That’s why I use a "don’t guess, test" approach with my clients. Together, we uncover the root causes of your health challenges through at-home lab testing to pinpoint nutrient deficiencies, gut imbalances, and other underlying issues. With this clarity, we’ll create a personalized plan tailored to your unique needs, goals, and lifestyle.
These foundational practices have been my lifeline, helping me navigate some of the toughest moments—like losing a parent to terminal illness who still had so much life ahead of them—and thrive in others. They keep me grounded and resilient while balancing aging parents, growing children, a career, and countless other responsibilities.
My work with adolescents and young adults stems from this same philosophy. During my 20-year teaching career, I saw how a lack of foundational Wellness Literacy™ left many young people unprepared to care for themselves. These gaps often resurface as health challenges later in life, especially in our 40s and beyond. By addressing wellness early, we can empower the next generation to prioritize their health and resilience, creating a ripple effect of wellness in families and communities.
Through my personal journey and professional training, I’ve learned how critical it is to prioritize gut health and create a clear, sustainable plan. That’s the heart of my work at Wellness Lit Kitchen—guiding you to reclaim your energy, balance, and joy through practical tools and personalized care.
As a professionally trained holistic chef, trauma-informed practitioner, and functional medicine expert, I combine personal insight with evidence-based solutions to meet you where you are. Together, we’ll create a plan that empowers you to feel your best and confidently navigate this stage of life.
You don’t have to navigate life alone. Let’s work together to uncover the root causes of your health challenges, build a personalized wellness plan, and empower you to thrive in your 40s and beyond.
Imagine Feeling Energized, Strong, and Mentally Clear
At Wellness Lit Kitchen, my clients experience powerful changes in their lives, from improved digestion and energy to mental clarity and better sleep. Here’s what some of the women I’ve worked with have shared about their transformations:
“Working with Jessica was life-changing. I finally feel at ease in my body and have the energy to do what I love. My sleep has improved, and I feel clear-headed and balanced.”
“Jessica’s approach is empowering and compassionate. She helped me understand how to take charge of my health in natural and sustainable ways.”
“The workshops are incredible! I gained so much knowledge about gut health and nutrition that I’m now sharing with my family.”
LEARN. GROW. THRIVE.
COACHING & WORKSHOPS
Whether you’re looking for 1-on-1 coaching or educational workshops, Wellness Lit Kitchen provides tools for building wellness literacy and lifelong resilience.
1-on-1 Coaching: A six-month program tailored to your unique health journey. Our private 6-month coaching program begins by testing to see where you are on the trajectory between illness and wellness. This includes identifying nutrient deficiencies and other underlying imbalances holding you back.
We’ll use your biological data to craft a personalized wellness plan tailored to your body, lifestyle, and goals. This plan will prioritize gut health, nervous system regulation, and sustainable habits that empower you to feel your best daily.
Workshops for Adults: Learn how to regulate your nervous system, improve gut health, and build nourishing habits.
Youth-Focused Workshops: Empower the next generation with tools to prioritize wellness and build resilience.
Cooking Demonstrations: Hands-on experiences that teach you how to harness the healing power of food.