Struggling with low energy, brain fog, or bloating? Your metabolism, gut health, and mood are deeply connected—and the way you nourish yourself matters. Start feeling better today with simple, science-backed strategies.
Welcome to Wellness Lit Kitchen
Navigate Life’s Transitions with Food-First, Mind-Body Coaching
Your 40s and beyond bring shifts—physically, mentally, and emotionally. Your metabolism slows, energy fluctuates, and stress feels heavier. Burnout isn’t just exhaustion—it impacts your digestion, hormones, and overall well-being.
💡 What if you could use wellness as your greatest tool to feel strong, clear, and in control?
At Wellness Lit Kitchen™, I help women 40+ move through life’s transitions with Wellness Literacy Coaching™—a food-first, mind-body approach designed to support your metabolism, energy, and resilience against burnout.
Let’s build a plan that works for you.
The Wellness Crisis No One Is Talking About
Women 40+ Are at the Highest Risk—But No One’s Talking About It.
✔ Heart disease is the #1 killer of women—and metabolism health is the foundation of prevention.
✔ Over 90% of U.S. adults are metabolically unhealthy—but most don’t realize it until it’s too late.
✔ Fatigue, bloating, cravings, and brain fog aren’t "just part of aging"—they’re signals your body needs support.
Yet, instead of real solutions, we’re given:
-Quick fixes that don’t last
-Restrictive diets that leave us drained and frustrated
-Conflicting advice that makes wellness feel overwhelming
It’s time for a different approach.
At Wellness Lit Kitchen™, we take a food-first, science-backed approach to wellness—because when you learn to nourish your body the right way, you gain the energy, balance, and clarity to thrive.
What If, in Just 90 Days, You Could…
✅ Wake up feeling refreshed, clear-headed, and energized
✅ Say goodbye to bloating, brain fog, and afternoon crashes
✅ Feel fully in control of your metabolism and well-being—without dieting or burnout
You don’t have to keep guessing. You don’t have to keep struggling. There’s a proven system that puts you back in control of your health—and it starts with how you fuel your body.
A Food-First Approach to Metabolism, Gut Health & Energy for Women 40+
Your body isn’t working against you; it needs the right support.
✔ Fuel your metabolism & balance blood sugar with the right meals
✔ Improve digestion & reduce bloating with gut-supportive foods
✔ Reverse the effects of burnout through simple, daily wellness shifts
✔ Find sustainable wellness strategies that fit your real life
At Wellness Lit Kitchen™, I guide you through science-backed strategies to restore balance and feel like yourself again.
Wellness should feel good, not overwhelming. Let’s make it simple.
How We Can Work Together
What’s Keeping You Stuck?
✔ You’ve tried to figure it out independently—but you’re still feeling lost.
✔ You’re tired of guessing what works and want a clear, sustainable plan.
✔ You want to feel strong, energized, and in control of your health—without the overwhelm.
Here’s how we can work together to reset your metabolism, combat burnout, and restore your energy.
1:1 Coaching | The Wellness Lit Kitchen™ 90-Day Reset
A Step-by-Step Food First Program For Women 40+
You’re ready to feel strong, energized, and entirely in control of your health—but with so much conflicting wellness advice, it’s hard to know where to start.
This personalized coaching program helps you cut through the noise and turn wellness knowledge into action so you can regain energy, improve focus, and create a routine that fits your lifestyle.
What if, in just 90 days, you could…
✔ Wake up feeling energized, clear-headed, and refreshed
✔ Eat without bloating, discomfort, or cravings
✔ Fuel your body with simple, balanced meals—no tracking required
✔ Feel stronger & more in control of your body with movement & stress-reducing habits
✔ Stay on track with guidance, structure, and a supportive community
This structured, step-by-step program is designed to help you reset your metabolism, support digestion, and build sustainable habits—without extreme diets or complicated rules.
Over the Next 90 Days, You Will:
✔ Increase your energy and stop feeling drained by mid-afternoon
✔ Eat with confidence and minimize bloating & discomfort
✔ Support your metabolism with meals designed for balance & nourishment
✔ Move your body in a way that feels good—no intense workouts required
✔ Stay accountable with expert coaching & a supportive community
What’s Included:
✔ Weekly coaching to keep you motivated & on track
✔ Meal guides & habit tracking to simplify nutrition & lifestyle changes
✔ Community support so you never feel like you’re doing this alone
-This isn’t another diet—it’s a sustainable approach designed for your body and your life.
Apply For Coaching Below.
1-Hour Wellness Reset Session
Feeling overwhelmed by conflicting health advice? In this focused, personalized session, we’ll cut through the confusion, create a clear and sustainable plan, and give you the next steps to feel confident in your wellness journey.
Leave with a simple, actionable strategy tailored to your needs—no guesswork, no stress.
Workshops & Speaking Engagements
Empowering women, schools, and workplaces with Wellness Literacy™—practical, food-first strategies to support long-term health.
Through engaging workshops and talks, I help women and the next generation gain the knowledge and tools to take control of their well-being with confidence.
Ready to bring Wellness Literacy™ to your community? Let’s connect.
Is Coaching For You?
✔ You’re ready for real, lasting change—without guilt, restriction, or overwhelm.
✔ You want steady energy, better digestion, and a way of eating that feels natural.
✔ You’re done with quick fixes and want a proven, sustainable approach.
If this sounds like you, let’s take the first step together.
Your health doesn’t have to be complicated. Let’s make it simple.
Apply for Coaching Below:
Meet Your Guide & Thought Partner: Jessica Arrendol Kiely, PhD
Educator. Wellness Expert. Holistic Chef. Founder of Wellness Literacy™.
I know firsthand what happens when we don’t have the tools to nourish ourselves—and what’s possible when we do.
For over 20 years, I’ve helped people transform their health starting with food. As a holistic chef and educator, I’ve learned that what we eat shapes how we feel, think, and thrive. But too many women never received the knowledge to care for their bodies in a way that works for them.
Now, I guide women 40+ to reclaim their energy, metabolism, and well-being—so they can feel strong, nourished, and in control of their health. Because when we prioritize our wellness, we create a ripple effect that nourishes:
✔️ Our families → More energy, presence, and patience for the people we love.
✔️ Our communities → The way we care for ourselves influences those around us.
✔️ Future generations → Breaking cycles of burnout and unhealthy habits.
Becoming wellness literate isn’t just beneficial—it’s essential. And it all begins with food.
A Food-First Approach to Wellness
My journey started in education, teaching youth and young adults how nutrition affects focus, energy, and emotional resilience. But I realized something bigger:
-Many adults never received these tools.
-Women are overwhelmed by conflicting wellness advice.
-We’re taught to diet, restrict, and overwork instead of truly nourish ourselves.
Through my training as a holistic chef, I discovered the power of food as medicine—not through restriction, but through real nourishment that restores metabolism, gut health, and energy.
I don’t believe in diets or quick fixes. I believe in simple, sustainable strategies that help women feel their best—without stress or confusion.
My Mission: Wellness Literacy™ for Every Woman & Every Child
Nourishing future generations starts with us.
✔ When women take control of their well-being, they pass down healthier habits.
✔ When children learn how to fuel their bodies, they build a foundation for lifelong wellness.
✔ When families prioritize real nourishment, they create a ripple effect of health and vitality.
Through education, coaching, and community, I guide women and families to:
✔ Trust their bodies and fuel them with confidence
✔ Reclaim energy, gut health, and metabolism through sustainable nutrition
✔ Integrate holistic wellness practices into real life—without stress or restriction
Ready to take the next step in your wellness journey? Let’s begin.
Join the Wellness Literacy™ Movement
Wellness Literacy™ is more than just a concept—it’s a movement.
✔ When women take charge of their well-being, they pass down healthier habits.
✔ When children learn how to fuel their bodies, they build a foundation for lifelong wellness.
✔ When families prioritize real nourishment, they create a ripple effect of health and vitality.
📌 Wellness is about more than food—it’s about knowledge, confidence, and lifelong nourishment.