Welcome to Personalized Coaching and Wellness Workshops to Support Every Stage of Life

Your Personalized Wellness Plan

Your health is the foundation of a vibrant, balanced, and joyful life. Yet, as we move into our 40s and beyond, maintaining energy and balance can feel more challenging. Changes in hormones, gut health, and nutrient levels play a significant role—and no one-size-fits-all solution can address your unique needs.

That’s why I’ve created a private 6-month coaching program for women like you. Together, we’ll uncover the root causes of your health challenges and create a personalized plan to help you feel your best.

Here’s How It Works:

• We start with a ‘don’t guess, test’ approach using functional medicine lab testing or by reviewing your existing results to identify root causes like nutrient deficiencies, gut health imbalances, and hormonal shifts.

• We’ll address stress, including gut-based triggers like microbiome imbalances or nutrient absorption problems, that may be compounding the challenges of daily life.

• Using your biological data, we’ll create a personalized, sustainable wellness plan tailored to your body, lifestyle, and goals.

This plan prioritizes:

• Gut health to support digestion, energy, and mental clarity.

• Nervous system regulation to help you feel balanced and resilient.

• Nourishing practices to strengthen your body and mind for long-term wellness.

Some changes may feel unfamiliar or even uncomfortable at first, but I’ll guide you every step of the way. Together, we’ll build your confidence and create sustainable habits that empower you to take control of your health.

This isn’t just about fixing symptoms—it’s about reclaiming your energy, mental clarity, and joy so you can thrive at every stage of life.

Ready to Begin?
Change can feel uncomfortable at first, but I’ll guide you every step of the way. Together, we’ll build your confidence and clarity so you can take control of your health and thrive.

Workshops for Adults

Our adult workshops provide practical, actionable tools to help you take control of your health. By focusing on gut health, nervous system regulation, and self-nourishment, these sessions equip you with the wellness literacy© needed to thrive in a chaotic world.

• Learn how to make informed decisions about your health. Understand the role of gut health in overall wellness and how it impacts your energy, focus, and resilience.

• Create nourishing meals and practices. Discover simple, sustainable ways to prioritize self-care through food and lifestyle changes.

• Regulate your nervous system. Explore strategies for managing stress and improving both mental and physical health through intentional habits.

Optional Add-On: Cooking Demonstrations for Adults

Take your wellness learning to the next level with a live, hands-on cooking demonstration. Learn how to:

• Harness the healing power of food. Use simple, seasonal ingredients to support gut and mental health.

• Prepare meals that fit your lifestyle. Create nourishing dishes that are quick, easy, and satisfying.

• Turn everyday cooking into self-care. Build resilience and joy through intentional meal preparation.

Workshops for Youth

Our youth workshops are designed to empower the next generation with the tools and knowledge needed to build lifelong wellness. These engaging and interactive sessions focus on creating a solid foundation of health through gut health and self-nourishment.

• Build wellness literacy early. Teach young people the importance of gut health, nutrition and how food choices impact their well-being.

• Empower them with tools for resilience. Equip youth with practical strategies to navigate life’s challenges, regulate emotions, and care for their mental health.

• Encourage healthy habits. Show them how to prepare simple, nourishing meals and prioritize self-care in ways that feel accessible and fun.

Optional Add-On: Cooking Demonstrations for Youth
Make the learning process hands-on and engaging with a live cooking demonstration tailored for young participants. They’ll learn how to:

• Use food to fuel their bodies and minds. Prepare meals that are nutritious, simple, and age-appropriate.

• Explore seasonal ingredients. Discover the fun and benefits of cooking with fresh, whole foods.

• Create healthy habits they can carry into adulthood. Build confidence in the kitchen and develop a positive relationship with food.